Marci Wizkid - Sabre Coach
Summertime we follow the foil schedule.
Starting Sept. 2018 schedule:
Tuesday and Thursdays 5 - 8
Saturday 12 - 4
"Travel Team" add-on includes practices with Head Coaches on Thursdays 5 - 8 and Sundays 11 am to 4 pm at DFA.
Spcialize in Sabre
This program is directed by Head Coaches and administered by certified fulltime coaching professionals available at two locations. This proprietary program provides a unified method of fencing instruction that results in enhanced athletic performance at all levels. It promotes the mastery of specific skills through a deep understanding of the techniques and tactics required to score points and win bouts. Its successful proven record leverages the best of the Hungarian, Russian, Polish, and Italian fencing systems while focusing on neuromuscular development for increased performance.
Centrally located, we offer free escort service from Veteran's Park E.S., Boys and Girls Club, and E.R.M.S.; members have the added value of access to the club starting at 4 pm. High school students can take the bus from RHS.
Our Fitness Facility / Professional Trainers by Results Fitness
Training in group classes serves to teach and reinforce instruction, improve students' agility, promotes fitness, and teaches students to be autonomous fencers. We instill the love of training in our students by making it enjoyable and rewarding as opposed to punitive. It takes years to develop an athlete and we know our role in teaching students to honor themselves through self-care and self-advocacy. By instilling the value of hard work and self-respect, we not only improve students' performance on the strip but equally their behavior for life.
This conditioning program is offered on Monday & Wednesday 5:30 to 6
Saturday 12 to 12:30
Discounts for parent personal training as well.
Youth High-Intensity Interval Training by Results Fitness example. 10 minutes out of 30 shown.